I believe your body was built to heal. Not just as a child, and not just in rare cases, but every single day.

Invisible has never meant unreal. It has only meant "not measured yet." And many of us have been taught to ignore what we feel because it doesn't show up on a scan.

Grief can change the shape of a heart. Here are five simple steps to see how your feelings live in your body, and how every part of your life can become a door to healing.

Your body isn't a machine waiting for a mechanic. Here are five simple steps to find the message behind a symptom and choose one gentle way to tend it.

Most of us either freeze or push back too hard when a number comes our way. Here’s how to build a pocket card of kind, clear questions you can use on any health number.

The same numbers can tell two very different stories, depending on how they’re drawn. Here are five quick questions to ask of any health graph, and a simple way to chart your own body honestly.

“Cuts your risk in half” can mean one person out of a hundred. A simple guide to turning any health percentage into plain numbers, so you can see what it really means for you.

A landmark study counted only men, and women got a different answer years later. Five simple steps to find out who a study really counted, and whether its answer fits you.

Numbers can reveal the truth or hide it. A simple five-step check you can run on any health claim to see who’s telling you, who paid, and what the numbers really say.

Some of the oldest evidence in medicine is evidence you can see for yourself. A simple one-week tongue and pulse journal that puts you in charge of your own observations.

"A trial showed it" is strong evidence, but only if we know what the trial actually tested. Three questions turn any study into something useful for your own health.

When we start something new and feel better, was it really that? A simple way to read “followed for years” headlines, and to follow your own health forward.

“Linked to” headlines can be a real warning or a false alarm. Three simple questions help you tell the difference, plus a way to look back at your own health more clearly.

Not every health claim is equally strong. Here are six simple questions you can ask of any headline, ad or piece of advice, starting today.

A scan shows the body, but it doesn't show the person. Here's how to prepare your side of the story and bring it to your next appointment.

Each of us sees the world through our own filter. Here's a simple way to check your own map against what's really there, especially when it comes to your health.

Every cell in our bodies came from one beginning. Here's a simple way to start seeing your own body as one connected whole, starting today.

Most health advice is modeled on people like us. Here’s a simple, step-by-step way to measure what’s true for your own body.

Some of our strongest beliefs about our health don’t feel like beliefs at all. Here’s a simple way to hold one up to the light and ask: where did I get this, and is it true?

In Hebrew, one word for hope can also mean a cord, something you can actually hold onto. Let's hold on to hope.